Wednesday, October 16, 2013

reporting in

A week back with an accountability group, back in the game, and down 4.25" as well as the 1.6lbs gained over the 3wks of not before. That's what doing things the healthy way will do. So thankful for muscle memory. Remind me of this the next time I am tempted by a quick-loss solution or complain of slow loss.

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