Wednesday, March 29, 2006

ns board post

I posted this on the Nutrisystem board today and wanted to share it here so that I would remember it....
Hey everyone...I just wanted to share how excited I am that my goal is in sight for me.  I've been here since Oct. 11th and have now lost 45 lbs!  My goal is just 20 (well 20.4) pounds away.  I'm just pretty excited because literally every day I have someone commenting to me and that's always kind of fun.  If you haven't taken your measurements then I encourage you to do so NOW!!! It just makes this journey so much more FUN.  I only measure my bust-waist-hips each week but I do have measurements from everything from before.  Check out my then and nows (just cuz it's kinda fun!):

BMI: 34.97...27.96!
BF % (according to my scale anyway): 42%...36.5%
arms: L=13.63 R=14.44  now BOTH are 12 (minus 4.07 total for the arms!)
thighs: L=26.25  R=26.13  now BOTH are 22! (minus 8.38 total for the thighs!!!)
calves: L=16.13 R=16.75  now both 14.5 (minus 3.88 for the calves)
chest: 45...38 (minus 7 inches!)
waist: 39...32.15 (minus 6.85 inches!)
hips: 48....39.5 (minus 8.5 inches!)
butt: 47.38....40  (minus 7.38 inches!)

for a grand total of:  45.71 inches!!! Wow! that's just over an inch per pound.  See how cool?  Go take your measurements now!  I've gotten rid of almost 20% of me just in weight.
Have a great day!


Tuesday, March 7, 2006

mental health is important too.

Excerpted from Crazybusy by Edward M. Hallowell, M.D. and quoted in Real Simple magazine:

"The best reason to take your time is that this time is the only time you'll ever have.  You must take it, or it will be taken from you.  It is telling that the phrase "taking your time" is synonymous with slowing down.  If we want to live life fully, we do best to slow down.  I don't suggest that we turn back the clock, trying to retrieve a bygone era when life was slower.  We couldn't even if we wanted to.  But I don't believe we should want to.  We should revel in our electronically supercharged, unbounded world.  But, to make the most out of this new world, to avoid feeling overbooked, overstretched, and about to snap, to make modern life become better than life has ever been, a person must learn how to do what matters most first.  Otherwise, you will bulldoze over life's best moments.  You won't notice the little charms that adorn each day, nor will you ever transform the mundane into the extraordinary."

Thursday, March 2, 2006


From this month's Real Simple magazine- figure that everything is in quotes: (I REALLY recommend reading the full article)
1. Thin people favor bulky foods (i.e. high water content, lots of fiber, low in cals but satiating)
2. Thin people watch portion sizes ("to keep an eye on what they eat without being obsessive, many focus on filling their plates with mostly fruits, vegetables, and lean protein")
3. Thin people can put themselves first  <--- rang home to me!!
"For five years, Anne Fletcher, a registered dietitian and the author of Thin for Life, worked in an obesity clinic. 'So often the women I saw were people who refused to take time for themselves,' she recalls, 'Their whole lives were spent giving giving, giving--which women tend to do anyway, but it was really to a faulty.  Sometimes you need to put yourself first.'  Thin women prioritize eating right, exercising regularly, and reducing stress-- all of which are conducive to staying slim.  Fletcher confesses to missing the occasional Little League game to work out but contends that such behavior shouldn't induce guilt.  Rather, it's about taking care of yourself. 'When people take the reins, they realize that the solution to weight control is inside them, they realize that the solution to weight control is inside them, not in some magic potion or fad diet that their mother or sister is on."
4. Thin people have thin parents (genetics and good examples)
5. Thin people don't skip meals
6. Thin people limit their options
7. Thin people live in Colorado (this state has the highest percentage of people at a normal weight)
8. Thin people don't sit still
9. Thin people weigh themselves (not obsessively but at least a couple times a week)
10. Thin people don't skip breakfast
11. Thin people enjoy their food ("'Naturally thin people enjoy their food every bit as much as overweight people do..In fact, many enjoy it more, because they eat without self-reproach.'  Feelings of guilt, or believing that everyone is watching what you're eating (and thinking you shouldn't be having that hot-fudge sundae) interfere with enjoyment. 'Thin people are selective gourmets...Our bodies have a budget, like our checkbook.  We should 'spend' on what we eat selectively, not compulsively'"
12. Thin people practice early intervention
13. Thin people do what works:   "The biggest difference between the permanently thin and everyone else might very well be this: Those who don't  gain (or regain) have come up with effective, specific, and often personal ways to keep their weight in check...'Thin people get out of the mind-set of being 'good' or 'bad', it's about doing what works'...when good habits are integrated into your life, something shifts.  There's no need to count calories, agonize over an order of fries, track miles walked, or (worst of all) talk endlessly about what you're eating and not eating.  For the thin, feeling strong, healthy, and yes, slim are powerful rewards--and their chief motivation to continue...'More than 90 percent of those who have mastered weight maintenance feel like they're not dieting.  It becomes a way of life."

Wednesday, March 1, 2006


I have officially FINALLY lost 40+ pounds!! YAY. Apparently this is the magic number because so many people are suddenly saying things to me. My sister-in-law (who lives just down the street) said that she really didn't recognize me at church on Sunday. She thought it was someone else sitting with DH. And a lot of friends and family have asked me for more information, wanting to maybe sign up for Nutrisystem. One of my best friends just started doing it with her own food. And NS just started selling some of their lunch bars and desserts at Albertsons and I'm SOO excited!!!

The last few months have been difficult as far as weight loss goes. Times have been stressful and I haven't been vigilant in keeping track of everything and being 100%. Also, I got into the size I expected to be at my goal so a part of me felt like I was where I wanted to be and so I acted like I was on maintenance. But I guess the good news is that I did actually maintain. But now I'm back on top of things and I will be at goal by the beginning of summer- check out my ticker on my page.

Why have things been stressful? Well, I had 2 funerals in the last month. The first was my mother-in-law's mother. That was in Arizona. It was sad because I knew the two of them were close and her dad died when she was 12. I've already lost one parent...I can't imagine losing the second. The second was my best friend's dad. That was just a couple weeks ago. It's been a lot harder than I expected. It's been an eye opening experience too as I've realized how much I would turn to food when upset before. But it's also great too because I have seen how far I've come and food is no longer an emotional thing. I can find other outlets.