Ok. Here's the deal. Tonight I caught myself literally scavenging in my kitchen for bad food. I have wanted bad food all day and it's only gotten worse as the day has gone on. I haven't really made bad choices through the day but haven't made the best ones either. When I did eat I felt full really quickly and then I didn't want to eat.
Anyway, I was to the point of being mad that there wasn't crap in my house to eat. I wanted my 'fix' and I was just about to go to the store to get it. Then it occurred to me WHY. I have a skin infection that has come on very very suddenly and very painfully. Try as I may, I have been unable to distract myself from it. I can't touch it but it itches. It hurts and I have a headache from it. I was desperate for a stomachache to take my mind off the other pain. That's why I wanted junk so badly, and lots of it. There's an addict for ya. There's total transparency and honesty for ya.
I had some Greek yogurt and some grape nuts instead and have climbed in bed with my ice water beside me, crochet in my lap, and something on the tv to distract me until I fall asleep instead.