This
is harder for me to do than you may imagine. I'm trying to
break through some problems of mine and to do that I need to own up
to myself and face my reality. This is a little attempt at
doing that. Please do not judge me. This is the story of
me and my weight:
I've
never been 'thin'. I'm curvy- some people are just built that
way. My thinnest was a year before mom died- 135 lbs I think.
We went to the gym a lot together. Then I started dating DH (husband now) and gained weight fast- he eats all the time and thinks
food should be fore pleasure. Didn't work out as much because I
was spending time with him. Then mom died and food became a
comfort. I went to college and DH left on a mission for our church.
It was all I had. But I met with a nutritionist about my
hypoglycemia and learned how to manage that. Mono got me
started, that helped me continue..and living completely by myself for
a summer allowed me to focus on myself. I had a lot of
self-discipline and lost a lot of weight on my own. I biked the
Provo River trail frequently. My weight was up and down through
school and I now that I think about it it may have had something to
do with my scheduling. But the summers I enrolled in PE and
outdoor rec classes and boy was I in good shape!! Summer before DH came home (summer 2001) I was in weight lifting and outdoor
rec- did a 3 day hike even. Was in great shape.
DH came home from his mission Feb 2002. We got married in June and I probably
weighed 145 but I felt skinny and great. He's always
complimented me tons and made me feel like I look great so that's
helped. Weight slowly crept back on. I got pregnant a
month later. Gained 50 lbs I think. 6 mo after W was
born I still wasn't losing the weight even though I was eating well
and exercising frequently. Went to the dr. Turns out I
had an EXTREMELY underactive thyroid (also why I gained so much
during the pregnancy). Started meds and started losing weight
finally. Too bad it was only a month later that I was pregnant
again. I only gained 15 lbs with the 2nd one thanks to having the
thyroid in control and going on frequent walks. People actually
said I looked like I was losing weight.
THEN
the emotional problems came back. DH's addiction came up and
threw me through a loop. Caused big problems for me that still
haunt me. Since I was pregnant (with #2 at the time) and DH was moving to Vegas so we could relocate- the dr. thought it best to
put me on Zoloft. I agreed to a super-minimal dose because of
his kind explanations and the fact that I met almost all of the 'risk
factor' indicators. I was more emotional with this pregnancy
than the first and didn't want to take it out on W. I still
got PPD (postpartum depression)- yes, it's real and scary because
it's uncontrollable. The dr. upped my dose because of the
hormones after having a baby and because I was relocating to my
in-laws basement and away from my family in UT.
Oct.
of last year I quit the meds. November was hard but I did it.
December came and DH confessed to a relapse. That's when I
realized that every time I got really stressed and depressed, I gained
weight. I gained back what I'd lost after having P and
having a contest with a friend.
So
I've fluctuated in my weight about 5-10 lbs since. I went to
the gym a lot, had a personal trainer, counted calories and still was
stuck. Got frustrated and went for a physical hoping that I'd
have bad news that would give me motivation again. Not so.
I'm actually healthier than most. My body fat percentage and
BMI (when calculated by a trainer using weight and measurements) were
actually LOW- I've always had a lot of muscle. So, despite
losing a jeans size I still got discouraged about the scale not
moving and more or less gave up. Of course it moved back up to
where it was- but I still kept that new size.
I
realize that I know WAY to much about addictions to let this one
control me. I've been hiding from myself in my studies of them
and I'm realizing that now. I know what it's like to break the
addiction cycle and the demons you have to face. That scares
me. But I also know it's possible. I don't want to be
depression prone the rest of my life and I think that facing this
will help, even if it means delving deep into one for a little
while. I will succeed and I will triumph a new and better
person for it. My weakness will become my strength. No
more comments on how 'it's about time' or 'I'm glad you're finally
doing something' or 'you could stand to lose some weight.' etc.
It hasn't been for a lack of trying. And at least I still know
that I am a good person. I hate people that are shallow and
think so much revolves around looks and sex. That's not who you
are. I've been trying to deal with the wrong battle.
I've
found something that will help me to focus on me and lose the weight
finally. I joined Nutrisystem on 10/11/05. I haven't
told anyone but DH. It's perfect for my situation with the
kids (gives me prepared foods so I don't have to cook for myself and
can still eat the right portions, right stuff, and at the right
time). The dr tells me when I talk to him about my concerns
about my weight that I need to be easier on myself and I
underestimate how hard it is on me emotionally and physically to have
two kids so young and so close together. I'm admitting now that
he's right. I don't think it's that bad but I think I still
underestimate it's toll on me. I'm taking the time now to deal
with life no matter how hard and how badly I want to run away.
The
nation as a whole needs to look at food differently. It is fuel
and fuel alone. It was meant to nourish our bodies...not give
us comfort. We shouldn't be taking in any more than our bodies
need to function.
Please
be supportive.
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