a tip for you parents

Want a tip for getting more exercise in with kids ? Involve them! Most quickly recognize how good moving makes them feel and they will push YOU! Going to the park? Run laps around them while they play! Bike ride? Run alongside them OR ride with them... Even if you can't work up speed and a sweat that way, you can adjust your gear to have more resistance and get a great muscle workout in your legs. Just get creative and you can enjoy family time and fitness together!