daughters and body image

If you haven't yet read this article about talking to your daughters about their body, it is a great one: http://www.huffingtonpost.com/sarah-koppelkam/body-image_b_3678534.html

struggling with forgiveness

I know that maintaining a clean heart is essential to my well-being on all levels.  I know that I need to forgive to be forgiven.  I have forgiven some pretty big things in my life.  So when seemingly smaller things come up that I struggle to forgive, I wonder why.

I am stuck.

I wonder if I don't really want to let it go.

You know that quote about anger (or lack of forgiveness) being like a hot coal that only burns the person holding it?

Having gone through the 12 steps in one form or another enough time, I know that there is that step about forgiveness looming before me.  I know that I need to do it.  But it is so hard.

My heart aches to heal damaged relationships....relationships that I believe cannot be healed because I do not believe the other parties desire what I do.  I wonder if my heartache is a desire for the healed relationship or really just a desire for validation.  That would be a codependent speaking.

Both I know have been weighing heavily on my mind because of circumstances arising that means I might see these individuals in the temple soon.  I want to be able to see them there and have no ill feelings toward them.  I know that if I were to go tomorrow and do so then that would not be the case.

Help me out here.

The first individual is the friend who said many unkind things about me last year and had a ripple effect on many of my relationships and friendships.  It has been for the best as I have realized how I had allowed myself to be held back by fear of judgement from others.  However, it has still hurt.  I feel like I should have been able to let it go by now.  Especially having found some good from it.  I think I hurt because I will not get an apology.  I haven't sought one, but I don't know that I should.  Feelings and opinions were expressed and though I do not agree with them, that does not invalidate the fact that they felt them.  Still, it was my character that was assassinated.  Why do I feel ill will toward this person?  Or is it hurt?  Or sadness?  I do not know.  All I know is that I am still not in a place that I feel like I could see them in passing in a store and be as all was before- letting bygones be bygones.  I feel like that makes me a terrible person.  Perhaps it is simply that I sought this person's approval to give myself validity for so long....so long that I'm only now seeing it... that it is hard sometimes to really feel and remember that I don't need it.  Another person's view of my worth does not define my worth.  Especially when I have confirmation from the Lord.

The second situation involves my family.  I struggled with whether to write it here or not because I don't know if any of them read this or whom.  I need the help though and this has been weighing on my mind.  My brother will be leaving on his mission soon, which means the endowed family members attending the temple together.  My father remarried about the same time that I got married.  My relationship with my stepmom has been.... I don't know how to describe it.  It seems fine and then suddenly it is not.  And I never seem to know quite what to make of it.  I know we have both been on learning paths and experiencing things and growing in different ways over the years.  The whole blended family is not something either of us have experience with and me getting married and starting my family meant that I was not on the same path as she.  Anyway, I thought things were finally in a good place and that we had established a friendship and understanding.  We have different views on many things but I felt maybe that was finally allowed to be the case.  Then last summer I arrived for a visit with my children, as I had done the previous summers, and a rather large misunderstanding ensued.  I was put in a very awkward situation and felt backed into a corner.  This is how confrontations have frequently been with my dad and stepmom together... a sudden, seemingly out of nowhere situation where I feel like some helpless child in a corner.  I was confused.  Direct lies were being told about things I had supposedly said or not said and no one was hearing me.  I could not believe that such blatant lies were being said by her.  I truly believe she believed what she was saying.  I am still confused by this.  Being that my children and I were not welcome and that my experience over the year previous had taught me about boundaries, I stuck to my boundaries and left the following morning.  I cannot tell you the heartache of packing my children up to leave their grandparent's house after having driven 6 hours to see them for any amount possible.  Trying to determine how to explain it in a way that was truthful but that would not make them feel like it was their fault or color their view of their grandparents.  As no one was home when we left, I left a note explaining myself (rather kindly I felt) and we left to make the best of things- staying with friends off and on through the week until I just couldn't take living out of the car any longer and went back home.  The only response I received from that encounter was a negative one saying that I was in the wrong and owed them an apology.  I still have not figured out what it was that I was supposed to apologize for.  I don't know if any of this makes any sense really.  I don't want to go into details because I don't want to rehash it all when it should be in the past.  And that's just it.... Nothing has been spoken of it since but she has hardly spoken a word to me since.  I feel I should have an apology if nothing else for the lies said about me directly to me.  For saying that I sent or did not send messages that I have proof otherwise of.  I made a boundary that I, or my children, would not linger in a place where we were not accepted or wanted.  Feeling like a burden has long been a trigger of mine.  I don't know why but I recall being concerned with that even as a child.  So I know that it is in my best interest and safety to not allow myself to stay in a situation where I have to wonder or worry about that.  I am sad that my children are paying for this.  I am sad that their grandparents don't seem to care enough to repair this.  I am sad that when my daughter was baptized a few months after this happened and we held off on it to a three day weekend just so these grandparents could come down and make a real weekend of it and spend time with them, that they came for the baptism and pretty much turned right around and left.  I am sad that my kids have asked me all summer long when we are going to go up there to visit like we have every other summer, and I have no answer for them because we will not go until we are welcome....and I certainly do not feel welcome in a home where the person who lives there barely says hello to me...and I won't take my children somewhere that I, as their mother, am not welcome.
And that brings me to the next thing..... As I posted recently, my great-grandmother recently turned 100.  All the family came down and family pictures were taken.  They were really cute.  A couple weeks ago we had the family reunion and it was announced that the pictures from the birthday party were available for purchase.  My dad (whom everything seems 'fine' with, at least when it's just us) commented under his breath that he and my stepmom were upset that they couldn't get the digital file of the picture because they'd planned to photoshop it.  I asked why as I couldn't imagine why....my MIL had snapped a picture of it with my phone so I'd seen it and thought it a very good picture.  I asked if they planned to edit the background or the stools they weren't happy to be sitting on or something.  No, that wasn't it.  It was my brother's hairstyle.  They didn't like his mohawk and plan to photoshop it out.  I was dumbfounded by this response.  I still am.  I think all I said was "are you serious!?" and the reply was "well, if it's going up on the wall in my house" and "we don't want to be looking at that and other people looking at it".  Really?  I feel like as family members we should love and accept one another regardless of the choices we make.  We can set boundaries to protect ourselves but to alter the appearance of someone for the way it will make your family portrait look???  How is that representative of God's love?  How is that setting a Christlike example?  I feel so angry on my brother's behalf and I don't think anyone but me even knows about this.  What if he goes to visit and sees the altered image on the wall?  What message does that send to him, someone who already feels that church members are so hypocritical?  Someone who is already so cynical and who struggles with their self-esteem?  (then, admittedly, I selfishly had the thought of wondering if they would photoshop me if I was 'too fat' or had some other visible 'blemish' that they were embarrassed of- which of course then led me to wonder if all my being upset was really just a reflection of my own insecurity).  As I was talking this out with my mother-in-law, trying to get the perspective of an older person and of a parent, I think she got to the heart of the problem with both situations.... She said "It's like they don't accept you as a part of the family if you don't behave, act, and look according to their perfect mold of what is acceptable.  Since you aren't perfect like her kids seem to be then you must not be a part of the family and so they don't treat you as such."  How do I fix this?  Do I even try?  We cannot change others.  This has been an ongoing pattern it seems....and it is so below the surface that the average person outside the inner circle would not see it, which seems to make it doubly frustrating.  It's like a secret wound that can't be talked about because it only fuels the fire that is burning you.  I pray for my heart to be softened.  I pray for theirs to be softened.  I don't know whether to say anything.  I don't know if saying anything would do any good since it seems I am so often not heard.  You know how quickly others tune out anything you say when they are quick to be defensive?  That is how every conversation with them has ever seemed to go in regards to any confrontation of any type.  It seems that I have always been in the wrong and never they... and that isn't right.  It isn't just me being prideful or feeling victimized.  That would be true of any relationship.  It just isn't possible for one side to always be completely in the wrong.  Not where any love or respect is involved.  Do I chalk it up to they have the right to make the choices they want and leave it be?  I am trying.  I am trying to just let it go.  I am trying to just let it all go.....but maybe I'm not trying hard enough....?  I don't want to dread getting to go to the temple with my baby brother.  Right now I do, because I dread that feeling of being in there with family, and having bad feelings toward any of them.

beauty redefined

If you aren't already aware of the website and FB page that is Beauty Redefined, you NEED to be.  I want to shout from the rooftops the bulk of what they put out.  Their latest article especially.  READ IT HERE.  NOW.
One of my favorite quotes from it:

Happiness comes in being, living, doing, and experiencing – not self-consciously strolling through life as an object to be looked at. And when you begin to realize that, you can start realizing the power of your abilities and the good you can do in a world so desperately in need of you. NOT a vision of you, but ALL of you.

Seriously people.
Thank you Beauty Redefined.

reasons you might stay fat...and, yes, you can change that.

I just came across this while going through old files on my computer.  I must have copied and pasted it from somewhere, or even typed it up from some magazine article.  I don't recall the source, so forgive me.  I thought it had some good stuff to it though:

22 Reasons You Might Stay Fat

1. You are still looking for a quick-and-easy solution to weight loss.
2. You think that diet and exercise are the only essential factors in weight loss.
3. You have not identified the psychological reasons that drive your eating patterns.
4. You have not learned to manage or heal the psychological reasons that drive your eating patterns.
5. You have a fear of or resistance to growing up and becoming a full adult.
6. You use food as a reward or a treat after any or all stressful events.
7. You think you can lose weight without making exercise a regular part of your day, every day.
8. You think you can lose weight by doing it “your way.”
9. You expect to lose weight without making significant lifestyle changes.
10. You refuse to learn to become a good receiver as well as a good giver.
11. You have never learned to be effectively and appropriately assertive.
12. You have not learned to express your anger in a healthy, honest fashion.
13. You have not learned to be self-nurturing except with food.
14. You are excessively self-critical.
15. You resist or refuse to take responsibility for your life.
16. You resist learning to love yourself.
17. You resist learning to love your body before it is thin.
18. You have not faced your inner fears of being thin.
19. You are certain that spirituality (a connection to a force greater than you) is irrelevant to weight loss.
20. You think you can lose significant weight without the support of others.
21. You have deep emotional wounds that you refuse to explore and heal.
22. You are not prepared to have weight be an issue that you will have to face each and every day of the rest of your life.

O.K., now you have some incredibly important information about yourself and what is blocking your weight loss. You now have a choice. You can get depressed and go into denial or avoidance and eat or you can choose to make a renewed and informed commitment to your growth and well-being. This decision could change your life and your body for good. Decide. You can do it.

visual motivation

It's important to have visual motivation around you to remind you of the goals you have set.  I have put this off with excuses like "I don't want friends or neighbors to see old pictures of me and how thin I used to be" or "I don't want my kids to put too much emphasis on body image."  In the end, though, it is only hurting myself and keeping me from maintaining focus.  Really, this is true of any goal or ideal.  Have you ever tried taking a picture of your kids' room when it was completely clean and perfect and posting it in their room?  It works pretty darn well as a regular reminder and motivator without you needing to say anything.

So here is a little about these pictures:

• At the top left is me with my good friend A who is a professional triathlete. She is a rockstar mom who has motivated me a lot and who I admire for pushing herself past an eating disorder and a back disorder. 
• Next is me (in black) at about 20lbs less than I am now. I look at it and think, 'hey I look pretty good' even though I know that most would be aghast at what the scale still said then. It reminds me that I may have a long way to go but that small start makes a huge difference. 
• In the white shirt and hat is a candid shot taken by one of my kids. I don't want to be afraid of them taking pictures of me. 
• Below that was a 'simulation' my brother did for me when I did Nutrisystem when I was halfway to my goal & showing what I'd look like at goal. 
• The one with my sister is at her wedding (2 months after my last was born)--- there may be some more family weddings coming in the very near future and I want to know that I look my best. 
• In the swimsuit is another candid shot taken by one of my kids. What swimsuit picture isn't motivation? 
• The paddleboat is because we will probably be going to Lake Las Vegas at the end of summer and that is where it was taken. It means hanging out poolside. 
• The picture below with all our family at my daughter's baptism.... Well, that was last Labor Day. We have a big family reunion coming up in July and it will be the first that a lot of them will see me since then. I want to look noticeably better. That and at my Great-Grandma's 100th bday party on June 8th (*which is what the pic of her at her 90th is for). 
• Next to that is my main supporters.... my husband (when we were dating in HS) and my mom, who passed away not long after this picture but who I know is my cheerleader from the other side. We used to go to the gym together regularly and that was a favorite thing for me as a teenager.
• Ok... So then there is me holding the Olympic torch. No, I didn't run with it, but it was a pretty amazing feeling just holding it.  I think of the amazing feeling of those athletes pushing themselves to their best.
• There's another more 'full' picture of me in a swimsuit. I had lost weight on HCG prior and when I see this picture I think how it doesn't take much to look so much better but then I also see how flabby and loose my skin is- so that reminds me that I'm not looking to just drop a bunch quickly. 
• I have a couple pictures on my board of me pregnant to remind myself that I do NOT look pregnant even though I might think I do. 
• I have the Triathamom logo and me with my 'medal' as a reminder of things I have put my mind to and done...that I CAN do hard things and not to listen to anyone else say otherwise. And because I want to do the race again and knock my prior time out of the park. 
• In the white shirt was when I was about halfway to my goal weight on NS. 
• Above that is 2 of my oldest kids with their Kids Rock Marathon medals. We mostly did it together but I'd love to be able to do more of something like that with them. I don't want them to 'beat me' even if they're younger. ;) 
• The main picture on the bottom was taken 2 days before I found out I was pregnant with #3. I was 15lbs from goal...my lowest weight ever that I can recall. That's the person I know is in me...and that confidence in front of the camera. I remember telling my husband to take a picture of me because I wanted to record how awesome I felt. 
• There is a picture of me laying on a hippo statue and saying "I'm not a hippo anymore". My husband thought I was just joking around but he didn't realize how much of that sentiment felt true- how much I'd felt like a hippo. I want that back. 
• Above that is my family and I when I was a kid with Chuck Norris. He is an old family friend. It reminds me of youth and determination and of the karate family I am embarrassed to be around in my current state but want to go back to. 
• Next to that is me with the boogie board a month ago. I have been making myself do things that I might otherwise not because of my weight in the name of refusing to stop living my life anymore. Boogie boarding did not go well and I am convinced it will be better at the end of summer after this challenge that I am doing. 
• There are a couple other little pictures in there that remind me of the hiking I love (and the progress I'd made at losing 25 lbs- which is now 30 to go :S ) and of my upcoming family reunion.

how do you see you?

Chances are you've already seen the latest Dove beauty project going around.  In case you haven't, you need to watch this.  When I was stuck in bed with my concussion a few years back, I happened to watch a lot of Celebrity Rehab and other similar shows.   I no longer recall the name of it, but there was one that was dealing with a group rehab facility for those with eating disorders.  It was eye opening and fascinating to watch.  Anyway, they had this exercise where each person had a great big piece of butcher paper and they were to draw on it what they thought their outline would be.  Then they had a partner who then traced their outline over it for them.  There was other parts to the exercise as well that involved filling it in with images you saw yourself as or what you felt like you were made up of etc., but it was the outline that really stuck with me.  In every single case the individuals drew themselves much larger than they actually were.  Even the obese.  I have thought about that a lot.  It seemed like a very powerful and effective tool for experiencing how differently we perceive ourselves from our actual selves.  That is what I like about the Dove ad, even if it is still focusing on physical appearance as some of the complaints about it point to.  My thing is this...If I'm in a good place and love my body...what if I draw myself and when someone else traces me I am actually bigger than the outline I perceived?  That is my fear.  What if I look worse than I think?!